Tanya Bastianich

Use a vegetable peeler to peel the zucchini lengthwise into thin ribbons, stopping when you get to the very center where it is all seeds. You can use this same technique with carrots and peel long carrot ribbons, or also choose to use half carrots and half zucchini. The zucchini (or carrots or both) sliced this way also make a light, fresh summer salad when tossed raw with lemon juice, olive oil, and fresh herbs.

This recipe is a prime example of how to cut calories without sacrificing flavor. We use a ton of vegetables and just a handful of flavorful sausage. Don't skimp on the time needed to wilt down the vegetables, because that time adds sweetness to the sauce.

Just about everyone loves chicken breast. It is one of the most Googled terms in recipe searches. I also love this recipe when it's done with drumsticks. If you decide to do that, make sure to double the wine and increase the cooking time until the chicken is done.