Sophie Dahl

This is perfect to serve with some quinoa or wild rice as a main to a non-meat eater, or as a side with some roast chicken for the carnivorous. It's also good served warm the following day with a little grilled tofu added.

I adore the kick that wasabi gives to anything in its path. Get it in powder form and add slowly to dressings or mayonnaise, or if anyone you know goes to Japan, get them to bring you back the toxic green stuff in a tube.

Tapioca, like semolina, is one of those things that a school kitchen could have turned you off for life. I couldn't eat it for years, having been force-fed it at primary school aged six, with tinned jam, as it oozed like frogspawn out of the bowl and I wept and retched. For years I had the same malicious feeling toward beets and mashed potatoes, which were instant and came in lumpy granules. My teacher and I had a silent war every lunchtime; a war that eventually came to an end after my parents removed me from the school. Made to your own wont, in your own kitchen, tapioca is ambrosial, and worth being a grown-up for, as is semolina. This could also be a pudding, not a breakfast, just don't serve it with dog food–like tinned jam. Try a lovely homemade compote instead.