Georgia Downard

This no-cook quickie dinner is less than 18 percent fat. Dig in!

Reduced-fat ingredients create a light, creamy cake.

Using lamb slashes fat; mixing a milk-soaked pita into the patty keeps it moist.

This filling meatless meal satisfies nearly a quarter of your daily fiber needs.

Don't worry if the fat seems a bit high—it's mostly the heart-healthy kind from the fish.