Bonnie Sanders Polin, Ph.D,

This mild wild fish replete with omega-3 fatty acids combines the tastes of trout and salmon; it is available in the winter when wild salmon is still a month away. Slow-roasting a fish high in fat keeps it moist and flavorful.

We like to bake this luscious cake in a cast-iron skillet, but you could use a 10-inch ovenproof skillet. Stone-ground yellow cornmeal replaces the traditional wheat flour for an interesting change in texture and flavor.

We've been making tabbouleh for years, but when Fran's Iranian friend Parvine Latimore made it for a special party, we both changed our recipes. Parvine used extra lemon juice and more fresh herbs than we were used to. The result was incredible—a delicious taste of lemon with every bite of grain and a burst of freshness from the blend of fresh herbs with every mouthful.