Bev Michaels

If you don't have fresh salmon, canned salmon is a perfectly fine stand-in.

The "alternative" is the addition of oat bran.

The pile of raw fresh chard may look daunting, but don't worry: It cooks down to about two cups. As a meatless main course, the casserole will serve six.

This Mediterranean-style dish can be teamed with green beans and rice, noodles or sautéed potatoes for an easy and sophisticated supper.